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Inattentive ADHD in Women Many women suffer for years prior to receiving a diagnosis of ADHD. It could be a lightbulb moment for them when they are diagnosed. The symptoms may change due to hormonal changes. Women may notice that their symptoms worsen when they are experiencing menstrual cycle or during pregnancy. Women also can take on ADHD characteristics that can lead to depression. This can make it more difficult to recognize and treat ADHD. Causes Women who have inattentive ADHD tend to not be diagnosed until they reach adulthood, at which point their problems begin to impact with school, work, and personal relationships. This is due to gender biases, both in the clinical setting as well as in teachers' and parents perceptions. Girls are less likely than men to recognize ADHD symptoms. Inattentional ADHD can cause women to forget important dates, miss deadlines, and lose track of the time. They also have difficulty prioritizing their tasks, organizing their thoughts, or planning ahead. They may also find it difficult to maintain focus on conversations and easily become distracted by external stimuli or internal thoughts and daydreaming. These issues can result in low performance at work or at school, leading to a low self-esteem. Family members, friends and coworkers often misunderstand women who have inattention ADHD. Their anger over their symptoms increases the mistrust they face which can result in tensions in relationships. They are often seen as moody and irrational, which can increase their feelings of being misunderstood. Women with inattentive ADHD also suffer from a variety of emotional difficulties such as anxiety and depression. These issues can be exacerbated by fluctuations in hormone levels that occur during menstrual cycle and pregnancy or perimenopausal. At these times, estrogen levels decrease and progesterone levels rise and can cause an increase in ADHD symptoms. External factors can also contribute to inattentive ADHD like an unorganized home or in a workplace without a clear structure. Women who suffer from inattentive ADHD often have trouble staying focused at work and fall behind quickly, which can lead to feelings of self-doubt and a sense of failure. They may also have difficulty accepting negative feedback or criticism, which can further erode their confidence and cause them to avoid social interactions. Women with inattentive ADHD are more likely to struggle in creating and maintaining romantic relationships. They are more likely to suffer from depression or anxiety and may be particularly sensitive to rejection, which may make them more reluctant to commit to a relationship. This can cause isolation, which can also contribute to feelings of depression and anxiety. Signs and symptoms Often, women with undiagnosed ADHD have low self-esteem as they struggle to manage the disorder. Some may say that they're careless or forgetful. They could adopt unhealthy coping strategies that include excessive drinking or drugs. They might also turn to self-injury that is not suicide-related, such as cutting, burning, or scratching. The symptoms of ADHD can cause problems with relationships as well as work and school. Girls and women with ADHD tend to be misdiagnosed more often as suffering from depression or anxiety disorders. This is because many of the symptoms of these disorders overlap with the symptoms of ADHD. In addition women who are not diagnosed with ADHD can experience mood swings that cause them to appear depressed or anxious. These symptoms can be brought on by major changes in your life like getting married, starting new jobs, or becoming parents. Adults with inattention ADHD are also commonly misdiagnosed and are often mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty staying focused and a feeling of sadness or hopelessness, and difficulties coping with stress and criticism. These symptoms, when paired with poor time management, can result in problems at school or work, as well as with family members and friends. Inattentional ADHD for girls and women can affect managing skills, like procrastination and the tendency to underestimate the time tasks will take (time blindness). They may have difficulty keeping track of their schedules and appointments, easily lose or misplace belongings and are prone to jump from one task to the next. They can also have problems with controlling their impulses, for example, interrupting others or making impulsive decisions. It is essential for women suffering from undiagnosed ADHD to understand their symptoms and seek help. They can seek help from their primary healthcare provider or a mental health professional. They can also attempt to improve their coping skills by using organizational techniques like creating lists or planning in advance. Exercise releases neurotransmitters that improve concentration and attention. It is also an excellent idea to split the household and caregiving duties with their partner or other support networks, so that they don't get stressed by chores or running run-of-the-mill chores. Treatment A combination of treatments is typically required to treat ADHD symptoms, which can include therapy and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines could aid in reducing the symptoms of inattention of ADHD. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy can aid in the organizational and emotional aspects of ADHD. Therapists may offer cognitive behavioral therapy (CBT) in which they help people change negative thoughts or behavior. Others provide one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups can help people with ADHD connect with others who suffer from the disorder and share tips for managing symptoms. A diagnosis of inattention ADHD could be a challenge for some women to accept. They may believe that their troubles stem from the lack of discipline or poor parenting, and this may affect their self-esteem. They might also feel embarrassed and ashamed because they are unable to maintain their school schedule or work. Symptoms of ADHD are more severe due to hormonal changes like those brought on by menstruation, pregnancy, or menopausal. This can make it difficult to cope with emotional manifestations like anger or mood swings. These symptoms can also lead to relationship problems because of how they are perceived by others. Women with inattention ADHD struggle to maintain a stable family life. This can cause difficulties at work or school. For instance, they might, forget important appointments or pay their bills late. They may have trouble organizing their school or work materials and may struggle to complete their tasks. They might have trouble understanding social boundaries or interrupting others while they're talking. These issues can lead to conflict in relationships and affect a woman's overall sense of self-worth. Many women with inattentive ADHD have difficulty asking for help. They may believe that their difficulties are not sufficient to warrant attention or that they should be capable of “pull themselves up by their bootstraps.” They might also be afraid of the stigma that comes when they are diagnosed with ADHD which can make it more difficult to seek treatment. Women with untreated ADHD may develop depression or suicidal. They may also engage in unhealthy coping strategies, such alcohol or substance abuse. This could lead to health problems and other issues such as self-harming that is not suicidal (NSSI) which includes cutting or burning. Self-Esteem Women suffering from ADHD often struggle with feelings of inadequacy or chronic stress. This can make it more difficult to recognize and articulate symptoms and seek treatment. Women often cover up symptoms or employ strategies to compensate, particularly as they age, to hide their symptoms. Masking can cause problems at school or at work and can cause relationships to suffer. Research shows that women with ADHD have a higher risk of experiencing rejection sensitivity and finding it difficult to get jobs. These experiences can reinforce negative self-talk, which can lead to a lack of confidence and difficulties in interpersonal relationships. This is why it is crucial for women suffering from ADHD to have access to the right diagnosis and treatment. It's also vital that they have a clinician or therapist who understands the unique challenges girls and women face with the disorder. As girls and women grow older and become more independent, they are likely to be confronted with the expectations of society and culture that place the majority of parenting and household responsibilities on them. These expectations are different from those imposed on men. These pressures can cause depression and anxiety and lead to disorganized, chaotic home environments, unfinished projects and a lack of willingness to ask for help or admit they have a problem. attention deficit in women 's also common for females suffering from ADHD to experience symptoms that are related to puberty and adolescence and to struggle with premenstrual dysphoria. These symptoms can be caused by the fluctuations in hormones, and could be mistaken for anxiety or mood swings. Women who suffer from ADHD are less likely than males to be aware of their condition and seek treatment. They are more likely to experience negative outcomes in adulthood, such as problems with relationships, unemployment and addiction issues. They are also more likely to be misdiagnosed compared to men and remain undiagnosed throughout their lives. This gap can be closed through increased awareness and advocacy efforts to assist health professionals as well as teachers and parents to recognize the signs of ADHD in women and girls.